There is so much rubbish online as well that would have you believe that if you as much as change your valve caps to non standard your insurance will be invalid and you will be liable to 9 points and a fine!

I don't like insurance have never claimed and hopefully never will. I have paid thousands in to it over the years and I know if I got anything back from them they would take it from me three fold in raised premiums. The best insurance is careful riding I think.